Ahead of us is the grilling season – the favorite time of year for many of us meat lovers! Nonetheless, if you are watching your sodium intake, navigating your cooking can be a little bit tricky. Mostly because a lot of pre-marinated meat of any kind, including and especially chicken comes loaded with sodium (and often times sugar as well) ...

White chicken chili is a classic recipe with plenty of warmth, heartiness and flavor. It’s perfect for chilly nights and makes for a wonderful lunch the next day. This white chicken chili recipe is designed for a Dutch oven or large pot suitable for stews, but can be modified to suit a slow-cooker as well. ...