30 Pumpkin Seed Recipes for Fall

It’s that time of year, the pumpkins are finally ready for all things pumpkin!

There are so many great foods that can be made from the pumpkin, and even the seeds can be roasted for a healthy snack. You can find sweet, savory or even spicy to enjoy for a quick nibble.

1. Roasted Pumpkin Seeds

How to Roast Pumpkin Seeds, Step by Step
How to Roast Pumpkin Seeds, Step by Step (from Taste of Home)

Most of us will toss out the pumpkin seeds along with the slimy, stringy flesh of the pumpkin after we carve the scary faces. However, you need to roast the seeds for a great snack.

The process is simple and you will really be surprised at the great flavor. Try them with Worcestershire sauce and a little salt for a flavor explosion.

2. Pumpkin Seed Hummus

Pumpkin Seed Hummus
Pumpkin Seed Hummus (from Hippocrates Wellness)

Hummus has become a go to for millions of people. There are so many versions of hummus you will get to enjoy. You can use soaked pumpkin seeds combined with seasonings and other vegetables to make a great vegan hummus that is my new go to treat.

3. Salted Honey Flavored Pumpkin Seed Bars

Salted Honey Pumpkin Seed Bars
Salted Honey Pumpkin Seed Bars (from Dessert Done Light)

Pumpkin treats will be found in abundance everywhere you look at this time of year. However, not everyone is going to have these great bars.

Using the pepitas, you can make a bar that is similar to granola bars, but oh so much better! The touch of honey along with the salt will give you a delight.

4. Butternut Squash Soup

Butternut Squash Soup Recipe
Butternut Squash Soup (from Crafty Eats)

Squash and pumpkin are part of the same family so we can’t ignore the flavor of a wonderful Butternut Squash soup in the list.

This savory soup is so easy to make and is garnished with Pepitas which amps up the delightful flavor combinations.

5. Pumpkin Seed Pesto

Pumpkin Seed Pesto
Pumpkin Seed Pesto (from The SpruceEats)

Who would have thought pumpkin seeds would make such a wonderful pesto? There is no reason to expect to use this in any other manner than normal pesto.

This Pumpkin Seed Pesto is phenomenal on fish or stirred into pasta. Imagine the options you have and enjoy.

6. Pumpkin Seed Milk

Pumpkin Seed Milk (Pepita Milk)
Pumpkin Seed Milk (Pepita Milk) (from Life Around the Table)

This fantastic delight tastes similar to Almond Milk. Your family may not even realize it is made with Pumpkin Seeds. You will though, and you will get to enjoy the smiles you see.

Making your family plant based milk is going to help them to feel healthier and also learn to enjoy variety. Super easy to make and it can be done in a short amount of time.

7. Spicy Roasted Pumpkin Seeds

Spicy Roasted Pumpkin Seeds
Spicy Roasted Pumpkin Seeds (from Healthy Recipes)

As stated, pumpkin seeds make a quick, healthy snack option. These spicy pumpkin seeds that have been roasted will not only delight each person, they will be asking for more. The spice level is adjustable to your family’s tastes.

The best part is you will spend less than one half hour making this delicious treat.

8. Paleo Almond Bread with Pumpkin Seeds

Paleo Almond Bread with Pumpkin Seeds
Paleo Almond Bread with Pumpkin Seeds (from Pamela’s Products)

Breads are not always considered one of the healthiest foods. However, this Paleo Almond Bread with Pumpkin Seeds is almost as healthy as it gets.

The flavor is so extreme and the bread is savory, holds together well and has a great texture. This is one you will fall in love with!

9. Super Seed Grain Free Crackers

Super Seed Grain-Free Crackers
Super Seed Grain-Free Crackers (from My Fresh Perspective)

The cost of gluten free crackers is expensive. So what if I tell you this is a great recipe for the best tasting gluten free crackers, yet it is much cheaper than going to the store and buying some of the same.

These crackers use only seeds rather than any form of grain. Super easy, super tasty and super healthy! Not to mention super yummy!!

10. Easy Two Ingredient Pepita Tofu

Easy 2-Ingredient Pepita Tofu
Easy 2-Ingredient Pepita Tofu (from Powerhungry)

Pepitas are the pumpkin seeds out of the shells. They have a nutty flavor and are quite nutritious. I admit, this is not a recipe I came up with, however, it is more than worth sharing!

Green pumpkin seeds combined with Agar Agar powder will give you Tofu like no other! This recipe however, is much lighter than the original “pumfu” that has been made.

11. Pumpkin Maple Cornbread

Pumpkin Maple Cornbread
Pumpkin Maple Cornbread (from Jo Cooks)

Cornbread is a delicious flavor in itself, but to combine it with maple syrup and pumpkin seeds will make it even more tasty and delightful. It will take roughly 30 minutes to make this super moist cornbread that has a crispy crust and fluffy inside.

This is the perfect cornbread for the upcoming Holiday seasons!

12. Three Ingredient Pumpkin Seed Milk

3-Ingredient Pumpkin Seed Milk
3-Ingredient Pumpkin Seed Milk (from Well+Good)

There are so many flavors and options for milk today, but have you considered Pumpkin Seed milk? It is perfect to make smoothies with and will give you the pumpkin flavor you love.

When you combine pumpkin seeds with dates, cinnamon and water, there is no way to be wrong! All you need to do is put all ingredients in the blender, blend on high and then place into mason jars or another airtight container.

13. Pumpkin Seed and Chocolate Bliss Balls

Pumpkin Seed & Chocolate Bliss Balls
Pumpkin Seed & Chocolate Bliss Balls (from Sibels Recipe)

Seeds, nuts and fruit covered in chocolate that tastes decadent and makes for a perfect gift for delivery personnel, office parties and any other Holiday parties.

No one is going to believe that they are loaded with healthy ingredients. All they will know is that they have never tasted treats so delicious before.

14. Asparagus with Toasted Seeds

Asparagus With Toasted Seeds
Asparagus With Toasted Seeds (from Allrecipes)

Asparagus has always been one of my top choices for side dishes for virtually any meal. This recipe is going to up the flavor of simple roasted asparagus and send it to a heavenly blend of flavor combinations.

Simply combine pumpkin seeds with sesame seeds, along with sesame oil and olive oil, stir and roast for a new family favorite!

15. Creamy Zucchini and Pumpkin Seed Soup

Creamy Zucchini and Pumpkin Seed Soup
Creamy Zucchini and Pumpkin Seed Soup (from LiveNaturally)

Pumpkin Soup has been in my family as a favorite for generations, but when I saw that it could be combined with zucchini, I went wild! Two of the best flavors in the world blended into a soup for those chilly fall evenings, there can be nothing better.

All you need is to add onion and some seasoning and you are all set for a great experience.

16. Cranberry Pumpkin Seed Muffins

Cranberry Pumpkin Seed Muffins
Cranberry Pumpkin Seed Muffins (from You Say Potatoes)

Not only do these muffins make a great snack, but they are also perfect for a healthy and tasty breakfast. They are moist, delicious and easy to make. They have a crunchy top, filled with fruit flavors and loads of healthy seeds. No nuts will make them a perfect snack to send to school also.

17. Avocado and Pumpkin Seed Detox Smoothies

Avocado & Pumpkin Seed Detox Smoothie Recipe
Avocado & Pumpkin Seed Detox Smoothie Recipe (from Indigo Herbs)

With all the fascination of detoxing your body, these smoothies make it tasty and super easy to do so. Filled with flavor, and heart-healthy essential fats, these are healthier than eating plain fruit.

18. Charred Squash Tacos with Pumpkin Seed Salsa

Charred Squash Tacos With Pumpkin Seed Salsa
Charred Squash Tacos With Pumpkin Seed Salsa (from Waitrose)

This is definitely not Grandma’s Taco night! Change things up on Taco night for your family by making charred Squash Tacos and pairing them with Pumpkin Seed Salsa. This salsa is made with many of the ingredients of common salsa but has a much earthier flavor and is satisfying.

19. Avocado Toast with Pumpkin Seeds

Avocado Toast With Walnut Cream, Pumpkin Seeds And Lemon Zest
Avocado Toast With Walnut Cream, Pumpkin Seeds (from Create Store)

A delicious toast covered with Avocado slices and a Walnut cream similar to a nut butter, then topped with Pumpkin Seeds and the zest of a lemon. This gives a whole new flavor and fascination with Avocado Toast.

The pumpkin seeds enhance the flavor of the Avocado, just as the avocado emphasizes the flavor of the pumpkin seeds.

20. Roasted Pumpkin Seed Dip

Roasted Pumpkin Seed Dip (Sikil P'ak)
Roasted Pumpkin Seed Dip (from Brand New Vegan)

This dip is going to become your new favorite for Holiday parties. Quite similar to hummus, this is much more flavorful and includes roasted tomatoes, chili peppers and onions.

This recipe comes from an ancient Mayan recipe, slightly modified to give more flavor.

21. Southern Belle’s Butternut Squash and Pumpkin Seed Agrodolce

Southern Belle’s Butternut Squash & Pumpkin Seed Agrodolce recipe
Southern Belle’s Butternut Squash & Pumpkin Seed Agrodolce (from Reporter Newspapers)

This recipe is a true famous Southern style specialty. The butternut squash is seeded and sliced into ¼ inch slices then cooked with apple cider vinegar, cinnamon and sugar. Once this is cooked it is spread on the top of a slice of crusty bread covered with goat cheese.

Top the squash with pumpkin seeds and enjoy . This is a whole new flavor that is unexpected, but is sure to prove why it is so popular in the South.

22. Salsa Macha With Pumpkin Seeds And Mixed Chilli Peppers

Salsa Macha With Pumpkin Seeds And Mixed Chilli Peppers
Salsa Macha With Pumpkin Seeds (from Immigrants Table)

A smoky and complex flavored salsa made with pumpkin seeds and chili peppers will enhance any night that you make tacos or similar Mexican foods.

Any dish is going to benefit from an earthy flavor that stems from the pumpkin seed salsa. The salsa still has common flavors of tomatoes and chilis, just enhanced with the great earthy pepita flavor.

23. Watermelon with Feta and Pumpkin Seeds

Watermelon Salad With Feta & Pumpkin Seeds
Watermelon Salad With Feta & Pumpkin Seeds (from Woolworths)

A colorful and refreshing summer salad that can be enjoyed year-round. This salad is quickly becoming a classic in its own right.

The sweet taste of the watermelon is enhanced by the slightly salty flavor of the Feta cheese. Even more so with the nuttiness from the pumpkin seeds. Add in red onion slices and mixed greens to have the perfect meal.

24. Chocolate Pumpkin Seed Tart

Chocolate Pumpkin Seed Tart
Chocolate Pumpkin Seed Tart (from Unconventional Baker)

Creamy and chocolatey is what makes this a perfect dessert, sweet with a nutty flavor of the pumpkin seeds. This is not a flavor that one would expect in a chocolate dessert but ends up extremely pleased with the taste. The pumpkin seeds are used to make creamy butter. This is an incredibly wholesome dessert.

25. Vanilla Tahini Pumpkin Seed Granola

Vanilla Tahini Pumpkin Seed Granola
Vanilla Tahini Pumpkin Seed Granola (from Paleomg)

Loaded with the much-loved flavors of vanilla and maple syrup, this granola is likely one of the easiest you will ever make. The granola is packed with nutrients and flavor that will keep you going from morning until midday, thus eliminating the desire for needless snacking.

These granola bars are perfect for women, with an abundance of zinc, which is one nutrient that women do not get enough of.

26. Millet with Mushrooms and Pumpkin Seeds

Millet With Mushrooms & Pumpkin Seeds
Millet With Mushrooms & Pumpkin Seeds (from Cook For Your Life)

Pumpkin seeds are so nutritious and a great healthy option for many other snacks. They are also used to enhance the flavors of many main dishes, such as millet. When combined with the whole grain millet, the pumpkin seeds and vegetables in the dish will help to combat colorectal cancers.

27. Broccoli and Pumpkin Seed Pesto with Pasta

Broccoli & Pumpkin-Seed Pesto Pasta
Broccoli & Pumpkin-Seed Pesto Pasta (from thisNZlife)

Nutty and healthy with the great flavor of pesto that one expects, this recipe is a much needed improvement on so many levels. Filled with Cheese, garlic and some great herbs, this dish is filling and delicious and takes just a short time to make.

28. Simple Plant Based Pumpkin Seed Pasta Salad

Simple Plant-Based Pumpkin Seed Pasta Salad
Simple Plant-Based Pumpkin Seed Pasta Salad (from Food by Maria)

This is not just a colorful and healthy-looking pasta salad, it is refreshing and loaded with vitamins and nutrients. This pasta and pumpkin seed salad makes a complete meal itself or the perfect side dish for any main course.

29. Acai Chocolate Pumpkin Seed Balls

Acai Chocolate Pumpkin Seed Balls
Acai Chocolate Pumpkin Seed Balls (from A Dash of Macros)

As a perfect grab and head out the door snack, it can also double as a breakfast when you are on the run. Chocolate and pumpkin seeds are pretty much the perfect combination.

These seed balls are perfectly moist and will satisfy your sweet tooth with no added sugar. That makes this the best type of treat!

30. Pumpkin Seed Sauce Enchiladas

Pumpkin Seed Enchiladas
Pumpkin Seed Enchiladas (from Mexico In My Kitchen)

Enchiladas are one of foods that can be made as breakfast, lunch or dinner. Although the recipe reads and sounds quite complicated, it is totally the opposite.

The sauce is made with pumpkin seeds and comes out as a light green-colored enchilada sauce that tastes better than any store bought sauce you can think of. However, the sauce can also be used to spoon over any of your favorite grilled meats.