Japanese noodles, known as soba are made purely from buckwheat flour, which is occasionally combined with wheat flour to give it a nutty and earthy flavor. These noodles can be served chilled or hot depending on the mood!
Served with spicy dipping and sauces, these soba noodles are a tasty and wholesome addition to your meal.
Here are some easy recipes to help you fire up your taste buds!
1. Easy Teriyaki Soba Noodles
Teriyaki soba noodles are the most popular one in Japanese cuisine as it is versatile and can be customized.
Teriyaki noodles are served with sweet and sour teriyaki sauce and a whole bunch of vegetables. This makes it a complete and healthy meal to give to your loved ones. All you need to make this yummy recipe is noodles, meat, vegetables of your choice, and teriyaki dip.
The noodles are stir-fried and tossed with the meat and veggies in the least amount of oil. This creates a delicious mixture of flavors that your family would love!
2. Vegan Soba Noodle Stir Fry
This soba noodles stir fry is characterized by noodles drenched in the rich and creamy vegan peanut sauce and is a perfect option to present on a special occasion!
First, boil the noodles and set them aside. Then, prepare the peanut sauce. The sauce can be stored in a refrigerator to be used again. Stir fry the veggies (carrots mushroom, capsicum, etc.) all cut in Julian in sesame oil to give a wholesome flavor.
Add the sauce and combine well. Top it up with sesame seeds and a few red chili flakes and serve hot.
3. Soba Noodles with Lemony Kale Pesto
Lemony-flavored soba noodle is an Italian-inspired dish and is best to be cooked over the weekend to spend a relaxing moment with your family!
The unique ingredient in the recipe is kale. Add lemon juice, pine nuts, and parmesan cheese for a smooth texture.
Boil the pasta according to the packet instructions and drain it. In the meantime, prepare the pesto. Add all the ingredients to a mixing machine and make a paste. Add olive oil and combine well. Toss it up with the pasta and serve with sliced parmesan cheese on top.
There you go! A healthy noodle recipe is ready to complete your day.
4. Cold Soba Noodle Salad
This is an all-time favorite recipe if you are craving some light and filling pasta dishes!
The use of nuts gives it a crunchy and nutty flavor coupled with freshly cut vegetables which adds to the delicacy of the recipe.
The best part about this recipe is that it is simple to make and is prepared in almost no time. It hardly takes 5 to 10 minutes to prepare it and is an ideal food item to consider in case you have a surprise guest come over!
Moreover, to add to its flavor, it can be served with steak (fish or chicken), flavorful sauce, and freshly cut colorful vegetables to enhance the presentation and make it appealing to the eye. This pasta recipe is perfect on hot summer days and after a busy hectic full-day routine. Plus point is that it can be modified to go with your dietary requirements and tastes.
As the name suggests, it is served cold and can be a refreshing addition to your meal. Cold soba noodle salad can be a suitable choice for weight-conscious people. Also, for children, it is a healthy choice and for mothers, it relieves them of the worries that their children don’t eat anything. Give them this treat and they will surely crave more!
5. Zaru Soba
The specialty of this soba dish is that the noodles are dipped in a tangy dipping dressing. It is more like a soup with a savory flavoring and a divine aroma. The main ingredient is green onions which complete the dish and gives a contrasting flavor. These Japanese zaru soba noodles can be prepared in 7 minutes and come in handy for those looking for a quick solution to their never-ending hunger pangs!
The dish can be customized with various other additional toppings, such as wasabi (horse radish), sesame seeds, and grated daikon radish. Zaru soba is highly nutritious since the noodles are low in starch and fat and high in fiber. Also, being low in calories, it makes a good option for people watching out for their weight.
To prepare, you need freshly cut green onions, sesame seeds to go on top, noodles that are boiled, strained (to get rid of starch), and set aside. The dip is made from soya sauce, dashi, and mirin and is commonly called tsuyu by the local people. The dish can be served in two different ways either the noodles are drenched in the tsuyu sauce or the noodles are rolled into bundles and the cold sauce is poured on top. This style is common in restaurants.
Now, it’s your turn to grab a pair of chopsticks and start eating!!
6. Sesame Tofu Soba Noodles Bowl
Like all other recipes sesame seeds are widely used toppings and are a staple garnish for Japanese food.
This is a healthy low-carb recipe and is a great addition to your dinner meal.
Here, tofu is stir-fried till its beautiful golden color and is perfectly crunchy. Also, the siracha flavoring adds to the peppery, hot taste. Cook the boiled noodles in Avocado oil, and toss the veggies (red capsicum, broccoli, mushrooms) for about 2-3 minutes. Top it up with fried tofu and sesame seeds.
Enjoy the nutty, crusty feel with every bite!
7. Peanut Butter Soba Noodles
The divine flavor of this dish makes it worth trying!
These fiber-enriched soba noodles are easy to make for a quick lunch or a comforting dinner. The use of peanut butter flavoring gives it a crumbly and buttery taste.
To prepare the wholesome platter, you need boiled soba noodles and sliced veggies with creamy peanut butter sauce made from peanut butter, lime extract, ginger, garlic powder, and soya sauce. Mix all the ingredients and serve in small servings.
8. Soba Noodle Soup with Vegan Kombu Dashi
Are you a vegan and thinking about what to make? Well, this dish has you covered!
Soba noodle soup with vegan Kombu dashi is a delicious Japanese-fashioned food suitable for vegans. Kombu dashi provides a hot and savory flavor while the noodles add a chewy texture to the dish. Typically, the soup is garnished with a variety of vegetables like mushrooms, cucumber, carrots, spinach, etc. along with sesame seeds and nori.
Say bye to the cold chilly weather with this hot soupy noodle recipe!
9. Cold Soba Noodles In Beef Broth
This one is for those who love beef!
The soba noodles are in luscious beef broth, and the distinct flavor fills your mouth.
It all starts by making beef broth. It is done by simmering the beef slices and then seasoning them with salt and pepper. Put spices in the broth as salt, sugar, and vinegar. Red chili paste can be an optional dip alongside vegetables.
This noodle dish is undoubtedly a tasty and satisfying meal of the day.
10. Easy Sesame Noodles with Broccoli
Are you looking for a satisfying meal to end your day? We have this easy noodle recipe to help you out!
This sesame noodle dish can be prepared in less than an hour and can be customized to suit your preferences. The choice of meat is entirely yours which goes as the complementary item. Moreover, steamed broccoli serves as the nutritional part and is optional to add.
The noodle and veggies are cooked in sesame oil and seasoned with vinegar, soya sauce, and ginger garlic powder.
11. Sesame Ginger Soba Noodle
This sesame and ginger combo is an excellent recipe for a flavorful option to end your hunger.
Boil the soba noodles as per the packet directions. Meanwhile, to make the sauce, mix soya sauce, rice vinegar, sesame oil, and ginger garlic powder. Toss the veggies in minimum oil until it is half done. Cover the pot and let them cook in the heat. Sesame and ginger go well and create a perfect balance of taste.
Serve hot!
12. Garlic Sesame Soba Noodles
Try these garlic sesame soba noodles to satisfy your craving for noodles!
Garlic is known for its medicinal properties. Using garlic in your diet helps with many health problems.
Make the special sauce with soya sauce, sesame oil, vinegar, ginger, and garlic. Preheat your skillet with 2-3 tablespoons of oil and toss in the veggies. Boil the noodles and wash them. Now, assemble all the ingredients and serve.
13. Cold Soba Noodles (Memil Guksu)
Let’s start our day with an easy Korean-style meal.
Memil Guksu name is given to the buckwheat noodles in the Korean language.
The sauce served with the noodles is a typical one. It is made from perilla oil (vegetable oil extracted from the perilla plant), soya sauce, and sesame seeds.
In a bowl, mix the sweet and sour dip with the noodles and toss them well. Sprinkle chopped green onions, seaweed, and sesame seeds. Here you go! The easiest recipe is just on the go.
14. Quick and Easy Soba Noodles
Have you planned a feast at home?
This quick and easy soba noodle dish takes less time to prepare and is a must-try to impress your visitors. Let’s start!
Boil the noodles in a container and drain them. Make sure to not over-boil. Set them aside. Now, cut the veggies of your choice into thin strips or Julian and cook them for 4-5 minutes on medium flame.
To prepare the sauce, combine rice vinegar, sesame oil, soya sauce, and maple syrup as a sweetener. This helps create a balanced sweet and sour taste. Assemble all the ingredients and serve.
15. Oyster Mushrooms and Herby Soba Noodles
For those who love mushrooms, this is a recipe on the go!
For the herby dressing, add vinegar, lemon extract, garlic, basil, parsley, honey, olive oil, and mustard in a small mixing bowl.
Cut the mushrooms into equal bite sizes and cook on a medium flame. Season them with salt. Add the crispy brown mushrooms to the boiled noodles and serve with boiled half-cut eggs.
16. Rainbow Soba Noodle Salad
This recipe is characterized by a blend of different colors, pleasing to the eye.
Enjoy gluten-free and nutritious recipes at home with these easy steps. Boil the noodles and set aside. Meanwhile, slice the rainbow veggies and prepare tahini sauce made from tahini, lemon juice, vinegar salt, ginger, and garlic.
Now, kick back and relax!
17. Cold Buckwheat Soba Noodles with Perilla Oil
This refreshing summer dish is all set to rock your dining experience!
Cook the boiled noodles in a saucepan for 5 minutes and remove them from the flame. To make the sauce, add soy sauce, chopped green chilies, perilla oil, and salt in a small bowl.
Lastly, toss all the ingredients and garnish with boiled eggs and seaweed.
18. Soba and Zucchini Noodle Salad
Refine your dining experience with this easy-to-make recipe!
Boil, wash, and drain soba noodles. Toss them in freshly made dressing from gochujang paste, vinegar, gochugaru (red chili powder), brown sugar, sesame oil, and salt. Make sure to buy the original gochujang paste that is shiny, thick, and smooth in texture.
Mix everything in a large bowl and serve with cut vegetables on the side of the dish.
19. Soba Noodles With Tahini And Shrimp
Noodles served with shrimp are a perfect combo for a seafood lover!
To prepare, heat the skillet and sauté chopped garlic in a tablespoon or two of olive oil. Add the shelled shrimp and cook for 5 minutes. For the dipping, blend tahini, soya sauce, vinegar, and lemon juice with a hint of salt and pepper. Make sure it’s not a runny consistency.
Mix the shrimp and sauce well and drop them into the noodles. Top up with coriander and roasted sesame seeds.
20. Asian Soba Noodle Salad with Smoked Salmon
Enjoy your dinner time with this quick and healthy recipe for all age groups!
Boil the noodles in plenty of water and strain them. For a satisfying sauce, mix sesame oil, sugar, rice wine, and vinegar. Whisk them well. Add in the cut veggies (carrots, cucumber, all bell peppers) and combine. Serve it with a piece of protein of your choice. Garnish the salad bowl with mint and parsley leaves.
Caution must be taken while boiling the noodles. Do not overcook them since it makes them unhealthy and has an unpleasant texture.