With so much focus on a healthier life-style, people are cutting back on all those negative aspects of their food choices. Salad dressings are actually one of those choices being made. Here we have gathered some lower Sodium Salad Dressings. With these, you may likely not even notice that there is less sodium than before. 1. Five Minute Creamy Salad ...

Ahead of us is the grilling season – the favorite time of year for many of us meat lovers! Nonetheless, if you are watching your sodium intake, navigating your cooking can be a little bit tricky. Mostly because a lot of pre-marinated meat of any kind, including and especially chicken comes loaded with sodium (and often times sugar as well) ...